Weigh In record (no journal entry) for 20 September 2022
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1933 kcal
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Fat: 109.76g | Prot: 59.89g | Carbs: 186.64g.
Breakfast: Pot O' Gold Fig Jam, Avocados , Albany Everyday White Bread. Dinner: Sea Harvest Fish Friday , Boerewors, Carrot Salad, Greek Salad. Snacks/Other: Milk Chocolate Coated Peanuts . more...
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Gaining 0.1 kg a Week
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bkleynhans's Weight History
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