Weigh In record (no journal entry) for 20 September 2022
|
59.8 kg
Lost so far: 15.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
752 kcal
|
Fat: 10.64g | Prot: 89.10g | Carbs: 77.13g.
Breakfast: Gekochtes Ei, WellMix Veganes Protein Schoko, Ehrmann High Protein Joghurt Stracciatella. Lunch: Grüne Erbsen (Gefroren), Zucchini, Rote Paprika, Möhren, Süßkartoffel. Dinner: WellMix Veganes Protein Schoko, More Nutrition Chunky Flavour Fudge Brownie, Schwarzwaldmilch LAC Speisequark Magerstufe. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beautifulisdifferent's Weight History
|