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nika250400
Journal
20 Sep 22
nika250400's Journal, 20 Sep 22
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Weigh In record (no journal entry) for 20 September 2022
36.7 kg
Lost so far:
10.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2022:
703 kcal
Fat: 17.04g | Prot: 29.04g | Carbs: 118.19g.
Breakfast:
АТБ Ролліні З Бринзою Та Шпинатом.
Lunch:
Болгарский Перец, Салат Айсберг, Хлеб Черный, Галя Балувана Котлета Куриная.
Dinner:
АТБ Банан, Danone Растишка Клубника.
Snacks/Other:
Яблоко, Milupa Рисовые Коржики с Яблоком.
more...
983 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nika250400's Weight History
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