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Nach dem Wochenende ist das nicht verwunderlich....
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78.4 kg
Lost so far: 46.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2467 kcal
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Fat: 131.27g | Prot: 142.12g | Carbs: 186.64g.
Breakfast: Banane. Lunch: Rama Margarine, Butter-Croissants, Rührei, Schmitz Gekochter Schinken, Gutes Land Gouda , REWE Bäcker Brötchen . Dinner: Lidl Chicken Nuggets, Tomaten, Rote Paprika, Zucker, K-Classic Thunfisch in Eigenem Saft, Milbona Gouda Light, Kania Fix für Salatsauce Küchenkräuter, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Edeka Salatgurke, Freshona Sonnenmais. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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2995 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours. more...
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Gaining 1.8 kg a Week
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Garfield0307's Weight History
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