Weigh In record (no journal entry) for 20 September 2022
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83 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1556 kcal
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Fat: 50.41g | Prot: 61.08g | Carbs: 219.41g.
Breakfast: Beurre (Salé), Pain Complet, Café, Oeuf (Entier), Raisins Secs, Bjorg Lait d’Amande sans Sucres Ajoutés, U Miel de Fleurs, Bio Village Son d'Avoine. Lunch: Raisins, Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Riz Blanc, Jambon, Tomates Rouges, Carottes. Dinner: Pain Complet, Neufchâtel, Tarte aux Pommes, Salade Verte, Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Monique Ranou Jambon Blanc, Ail, Auchan Échalote Finement Coupée, Crème Fraîche Épaisse, Pommes de Terre Vapeur, Oeuf Brouillé. Snacks/Other: Chouquette, Primeur Banane . more...
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2719 kcal
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Exercise:
Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 2.1 kg a Week
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JLetJoe1's Weight History
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