Weigh In record (no journal entry) for 20 September 2022
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75.6 kg
Lost so far: 10.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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961 kcal
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Fat: 33.30g | Prot: 48.07g | Carbs: 118.98g.
Breakfast: Kapal Api Coffe Candy, Bubur Ayam. Lunch: Finna Food Sambal Terasi Uleg, Tempe Kukus, Tempe Goreng, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Asem, Nasi Putih. Snacks/Other: Adem Sari Ching Ku Herbal Tea. more...
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1622 kcal
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Exercise:
Aerobics - 7 minutes, Sleeping - 9 hours, Google Fit - 14 hours and 53 minutes. more...
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Losing 8.4 kg a Week
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ajengtri_rahayu's Weight History
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