|
Sarapan di kantor ❌ Sarapan di warung ❌ Sarapan di restoran ❌ Sarapan di meja kerja rumah ✅ 👍🏻😍 Rumah
View Diet Calendar, 20 September 2022:
|
2183 kcal
|
Fat: 71.61g | Prot: 136.55g | Carbs: 250.11g.
Breakfast: Regal Marie Biscuits, Uleg Sambal Pedas, Tempe Goreng, Mentimun (Kupas), Dada Ayam, Nasi Putih, Indomilk Kental Manis, Nescafe Classic. Lunch: Pentol, Pentol, Tahu Bakso, Nasi Putih, Indomilk Kental Manis, Nescafe Classic. Dinner: Tong Tji Teh Hijau, Pentol, Tahu Bakso. Snacks/Other: VECTORLABS Master CRE, VECTORLABS Master Whey. more...
|
|
 Comments
20 Sep 22 by member: lilisherawati966
|
20 Sep 22 by member: Aming73
|
@lilisherawati966 dada ayam goreng tanpa kulit 🎉💐
20 Sep 22 by member: kitasehat21
|
@Aming73 siap laksanakan suhu 😅🙏🏻🙏🏻🙏🏻🙏🏻
20 Sep 22 by member: kitasehat21
|
20 Sep 22 by member: andrey andrian
|
20 Sep 22 by member: dinaisra1
|
@andrey andria saip brother 💪🏻
20 Sep 22 by member: kitasehat21
|
@dinaisra1 iya, kalau makan kue2 yg atau roti kalori tinggi tapi minim protein, mending makan nasi n ayam, plus lalapan, karbo dapat, protein tinggi, serat ada, walaupun ada minyak tapi tinggal kontrol kalori harian 🤭🤭🤭🙏🏻🙏🏻🙏🏻
20 Sep 22 by member: kitasehat21
|
Sarapannya anak Gym 💪💪💪🏋️🏋️🏋️😎😎😎🦿🦿🦿
20 Sep 22 by member: Aming73
|
@Aming73 iya suhu 😁😁😁🙏🏻🙏🏻🙏🏻
20 Sep 22 by member: kitasehat21
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitasehat21's Weight History
|