Weigh In record (no journal entry) for 19 September 2022
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51.9 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1220 kcal
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Fat: 24.10g | Prot: 101.41g | Carbs: 152.43g.
Breakfast: Tomates, Cebollas, Champiñones Cocidos (Grasa Añadida en la Cocina), Papa Cocida, Pechuga de Pollo sin Piel, Salmón Rosado, Brócoli. Lunch: Papa Cocida, Avena, Fresas, Svetia Stevia, Symken Polvo para Bebida de Soya. Dinner: Kellogg's Corn Flakes Original , Alimento en Polvo con Almendra (Leche en Polvo), Kaporo Salsa de Anguila, Mayonesa, Pechuga de Pollo sin Piel, Calabaza Cocida (Calabaza Española). Snacks/Other: Pan de Elote. more...
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139 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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