gesaokfri's Journal, 20 Sep 22


View Diet Calendar, 20 September 2022:
1589 kcal Fat: 43.84g | Prot: 75.63g | Carbs: 230.96g.   Breakfast: Pisang, Quaker Instant Oatmeal Grain, Beng-Beng Beng Beng Drink. Lunch: Ikan Tongkol, Paha Ayam Panggang, Nasi Putih, ABC Terasi, Kangkung, Blue Band Mentega, Tahu. Snacks/Other: Kopi Latte, Getuk, Dancow Fortigro Vanilla, Pepaya. more...

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