Weigh In record (no journal entry) for 20 September 2022
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51.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1390 kcal
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Fat: 59.78g | Prot: 43.86g | Carbs: 170.07g.
Breakfast: Kedondong, BonCabe Makaroni Krispi Keju Pedas, Siantar Top Gemez Enaak Snack Mie, singkong goreng rasa. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Bakwan, Tempe Bacem. Dinner: Ikan Teri, Sayur Bening Bayam, Ikan Kembung, Nasi Putih. Snacks/Other: Pisang Molen. more...
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Gaining 0.9 kg a Week
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diett santuyy's Weight History
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