Weigh In record (no journal entry) for 20 September 2022
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58.5 kg
Lost so far: 33.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1988 kcal
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Fat: 110.45g | Prot: 144.17g | Carbs: 100.53g.
Breakfast: 매일두유 고단백 식물성 단백질. Lunch: 뼈다귀해장국, 밥. Dinner: 치즈 피자, 순살치킨, 소갈비살. more...
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Gaining 1.3 kg a Week
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