Weigh In record (no journal entry) for 19 September 2022
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2726 kcal
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Fat: 109.56g | Prot: 138.30g | Carbs: 286.29g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Flora Vanilla, Riitan Herkku Omenapiirakka, Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Boltsi Morocco, Wok Thai, Kananmuna. Dinner: Tomaatit (Punaiset), Ullan Pakari Ullan Ruis, Keitetty Kananmuna, Valio Rasvaton Maito, Valkosipuli, Sipulit, Peuranjauheliha, Voi, Porkkanat, Parsakaali, Peruna. Snacks/Other: Cashewpähkinät, Banaani, Mansikat, Rainbow AB Jogurtti Maustamaton, Pakkasmarja Mustikka, Alpro Natural n. Sugars. more...
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steady weight
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