Date Started: 01 Mar 16

Date	Weight	How closely followed?	Goal weight: 62.6 kg Start Weight: 77.1 kg
22 Oct 17	64.6 kg	Reasonably Well
08 Oct 17	65.2 kg	Reasonably Well
01 Oct 17	65.5 kg	Reasonably Well
17 Sep 17	65.4 kg	Reasonably Well
03 Sep 17	66.6 kg	Reasonably Well
20 Aug 17	66.5 kg	Reasonably Well
06 Aug 17	67.0 kg	Reasonably Well
23 Jul 17	67.2 kg	Reasonably Well
09 Jul 17	67.0 kg	100%
24 Jun 17	67.9 kg	Reasonably Well
11 Jun 17	68.8 kg	Poorly
28 May 17	67.6 kg	Reasonably Well
14 May 17	67.9 kg	Reasonably Well
29 Apr 17	68.1 kg	Reasonably Well
15 Apr 17	67.2 kg	Reasonably Well
01 Apr 17	67.9 kg	Poorly
16 Mar 17	68.2 kg	Reasonably Well
02 Mar 17	68.1 kg	Reasonably Well
16 Feb 17	67.9 kg	Reasonably Well
13 Feb 17	68.9 kg	Reasonably Well
30 Jan 17	69.4 kg	Reasonably Well
16 Jan 17	69.4 kg	Reasonably Well
02 Jan 17	69.3 kg	Poorly
19 Dec 16	68.5 kg	100%
21 Nov 16	68.8 kg	Reasonably Well
06 Nov 16	70.9 kg	100%
22 Oct 16	70.9 kg	100%
17 Oct 16	71.4 kg	Reasonably Well
03 Oct 16	70.5 kg	Reasonably Well
02 Oct 16	69.7 kg	Reasonably Well
01 Sep 16	70.5 kg	Reasonably Well
01 Aug 16	72.2 kg	Reasonably Well
02 Jul 16	71.9 kg	Reasonably Well
01 Jun 16	72.9 kg	Reasonably Well
01 May 16	74.0 kg	Reasonably Well
01 Apr 16	75.7 kg	Reasonably Well
01 Mar 16	77.1 kg	Reasonably Well

Date Started: 06 Dec 11

Date	Weight	How closely followed?	Goal weight: 62.6 kg Start Weight: 76.2 kg
01 Feb 16	78.6 kg	Reasonably Well
01 Jan 16	79.9 kg	Reasonably Well
01 Dec 15	77.7 kg	Reasonably Well
01 Nov 15	78.7 kg	Reasonably Well
01 Oct 15	78.7 kg	Reasonably Well
01 Sep 15	80.2 kg	Reasonably Well
01 Aug 15	79.0 kg	Reasonably Well
01 Jul 15	80.4 kg	Reasonably Well
01 Jun 15	80.5 kg	Reasonably Well
01 May 15	80.0 kg	Reasonably Well
01 Apr 15	80.6 kg	Reasonably Well
01 Mar 15	80.8 kg	Reasonably Well
01 Feb 15	81.4 kg	Reasonably Well
04 Jan 15	81.9 kg	Reasonably Well
03 Nov 14	82.0 kg	Reasonably Well
06 Oct 14	81.8 kg	Reasonably Well
01 Sep 14	82.0 kg	Reasonably Well
04 Aug 14	81.6 kg	Reasonably Well
07 Jul 14	81.6 kg	Reasonably Well
17 Jun 14	80.7 kg	Reasonably Well
28 Jan 14	81.6 kg	Reasonably Well
14 Feb 13	75.2 kg	Reasonably Well
06 Feb 13	74.7 kg	Reasonably Well
18 Jan 13	74.8 kg	Reasonably Well
17 Jan 13	75.0 kg	Reasonably Well
11 Jan 13	75.2 kg	Reasonably Well
10 Jan 13	75.2 kg	Reasonably Well
09 Jan 13	74.8 kg	Reasonably Well
08 Jan 13	75.0 kg	Reasonably Well
06 Jan 13	74.9 kg	Reasonably Well
05 Jan 13	74.3 kg	Reasonably Well
04 Jan 13	74.8 kg	Reasonably Well
03 Jan 13	75.1 kg	Reasonably Well
02 Jan 13	74.6 kg	Reasonably Well
30 Dec 12	74.5 kg	Reasonably Well
29 Dec 12	74.8 kg	Reasonably Well
28 Dec 12	74.8 kg	Reasonably Well
27 Dec 12	75.0 kg	Reasonably Well
26 Dec 12	76.0 kg	Reasonably Well
14 Dec 12	73.9 kg	Reasonably Well
02 Dec 12	73.4 kg	Reasonably Well
27 Nov 12	73.1 kg	Reasonably Well
19 Nov 12	71.9 kg	Reasonably Well
09 Nov 12	72.8 kg	Reasonably Well
07 Nov 12	72.5 kg	Reasonably Well
04 Nov 12	72.6 kg	Reasonably Well
03 Nov 12	72.4 kg	Reasonably Well
02 Nov 12	72.9 kg	Reasonably Well
26 Oct 12	73.4 kg	Reasonably Well
25 Oct 12	73.5 kg	Reasonably Well
18 Oct 12	73.8 kg	Reasonably Well
17 Oct 12	73.3 kg	Reasonably Well
16 Oct 12	73.6 kg	Reasonably Well
13 Oct 12	73.8 kg	Reasonably Well
08 Oct 12	73.3 kg	Reasonably Well
07 Oct 12	72.8 kg	Reasonably Well
06 Oct 12	72.5 kg	Reasonably Well
04 Oct 12	73.1 kg	Reasonably Well
01 Oct 12	73.6 kg	Reasonably Well
30 Sep 12	73.5 kg	Reasonably Well
28 Sep 12	73.3 kg	Reasonably Well
27 Sep 12	73.2 kg	Reasonably Well
25 Sep 12	73.8 kg	Reasonably Well
24 Sep 12	73.8 kg	Reasonably Well
23 Sep 12	73.4 kg	Reasonably Well
22 Sep 12	73.7 kg	Reasonably Well
21 Sep 12	73.4 kg	Reasonably Well
19 Sep 12	73.6 kg	Reasonably Well
18 Sep 12	73.6 kg	Reasonably Well
17 Sep 12	74.4 kg	Reasonably Well
15 Sep 12	74.0 kg	Reasonably Well
14 Sep 12	73.8 kg	Reasonably Well
11 Sep 12	74.0 kg	Reasonably Well
10 Sep 12	74.2 kg	Reasonably Well
09 Sep 12	74.3 kg	Reasonably Well
08 Sep 12	73.8 kg	Reasonably Well
07 Sep 12	73.8 kg	Reasonably Well
06 Sep 12	74.5 kg	Reasonably Well
29 Aug 12	74.6 kg	Reasonably Well
27 Aug 12	74.2 kg	Reasonably Well
26 Aug 12	74.5 kg	Reasonably Well
24 Aug 12	74.8 kg	Reasonably Well
23 Aug 12	73.8 kg	Reasonably Well
22 Aug 12	74.2 kg	Reasonably Well
21 Aug 12	74.4 kg	Reasonably Well
19 Aug 12	74.6 kg	Reasonably Well
18 Aug 12	74.6 kg	Reasonably Well
17 Aug 12	74.2 kg	Reasonably Well
16 Aug 12	74.3 kg	Reasonably Well
15 Aug 12	74.8 kg	Reasonably Well
14 Aug 12	75.1 kg	Reasonably Well
13 Aug 12	74.7 kg	Reasonably Well
12 Aug 12	74.7 kg	Reasonably Well
11 Aug 12	75.0 kg	Reasonably Well
10 Aug 12	75.0 kg	Reasonably Well
09 Aug 12	74.8 kg	Reasonably Well
08 Aug 12	73.9 kg	Reasonably Well
07 Aug 12	74.0 kg	Reasonably Well
06 Aug 12	74.0 kg	Reasonably Well
04 Aug 12	73.8 kg	Reasonably Well
03 Aug 12	73.7 kg	Reasonably Well
02 Aug 12	74.1 kg	Reasonably Well
01 Aug 12	74.0 kg	Reasonably Well
29 Jul 12	73.5 kg	Reasonably Well
28 Jul 12	73.8 kg	Reasonably Well
27 Jul 12	73.8 kg	Reasonably Well
26 Jul 12	73.7 kg	Reasonably Well
25 Jul 12	73.8 kg	Reasonably Well
24 Jul 12	73.9 kg	Reasonably Well
23 Jul 12	73.8 kg	Reasonably Well
22 Jul 12	73.6 kg	Reasonably Well
21 Jul 12	72.9 kg	Reasonably Well
20 Jul 12	73.3 kg	Reasonably Well
19 Jul 12	74.3 kg	Reasonably Well
18 Jul 12	73.8 kg	Reasonably Well
17 Jul 12	73.7 kg	Reasonably Well
16 Jul 12	72.9 kg	Reasonably Well
15 Jul 12	73.6 kg	Reasonably Well
14 Jul 12	73.3 kg	Reasonably Well
13 Jul 12	73.3 kg	Reasonably Well
12 Jul 12	73.5 kg	Reasonably Well
10 Jul 12	72.8 kg	Reasonably Well
09 Jul 12	73.2 kg	Reasonably Well
08 Jul 12	73.8 kg	Reasonably Well
07 Jul 12	73.3 kg	Reasonably Well
06 Jul 12	73.9 kg	Reasonably Well
05 Jul 12	74.3 kg	Reasonably Well
04 Jul 12	73.9 kg	Reasonably Well
03 Jul 12	73.6 kg	Reasonably Well
02 Jul 12	73.9 kg	Reasonably Well
01 Jul 12	73.4 kg	Reasonably Well
30 Jun 12	73.8 kg	Reasonably Well
23 Jun 12	72.7 kg	Reasonably Well
22 Jun 12	72.3 kg	Reasonably Well
20 Jun 12	73.4 kg	Reasonably Well
18 Jun 12	73.3 kg	Reasonably Well
17 Jun 12	72.8 kg	Reasonably Well
16 Jun 12	72.5 kg	Reasonably Well
15 Jun 12	72.2 kg	Reasonably Well
14 Jun 12	72.6 kg	Reasonably Well
13 Jun 12	72.5 kg	Reasonably Well
12 Jun 12	72.1 kg	Reasonably Well
11 Jun 12	72.5 kg	Reasonably Well
10 Jun 12	71.8 kg	Reasonably Well
09 Jun 12	71.9 kg	Reasonably Well
07 Jun 12	72.4 kg	Reasonably Well
06 Jun 12	72.8 kg	Reasonably Well
05 Jun 12	73.4 kg	Reasonably Well
01 Jun 12	72.7 kg	Reasonably Well
31 May 12	72.7 kg	Reasonably Well
30 May 12	73.1 kg	Reasonably Well
29 May 12	72.5 kg	Reasonably Well
28 May 12	72.5 kg	Reasonably Well
27 May 12	72.0 kg	Reasonably Well
26 May 12	72.0 kg	Reasonably Well
25 May 12	71.8 kg	Reasonably Well
24 May 12	71.8 kg	Reasonably Well
23 May 12	72.5 kg	Reasonably Well
22 May 12	72.9 kg	Reasonably Well
21 May 12	72.8 kg	Reasonably Well
20 May 12	72.4 kg	Reasonably Well
19 May 12	72.8 kg	Reasonably Well
18 May 12	72.7 kg	Reasonably Well
17 May 12	72.7 kg	Reasonably Well
16 May 12	72.2 kg	Reasonably Well
15 May 12	72.0 kg	Reasonably Well
14 May 12	71.7 kg	Reasonably Well
13 May 12	72.1 kg	Reasonably Well
12 May 12	73.0 kg	Reasonably Well
11 May 12	72.4 kg	Reasonably Well
10 May 12	72.9 kg	Reasonably Well
09 May 12	72.5 kg	Reasonably Well
08 May 12	72.4 kg	Reasonably Well
07 May 12	72.5 kg	Reasonably Well
06 May 12	72.1 kg	Reasonably Well
05 May 12	72.7 kg	Reasonably Well
04 May 12	72.8 kg	Reasonably Well
03 May 12	72.7 kg	Reasonably Well
01 May 12	72.9 kg	Reasonably Well
30 Apr 12	72.8 kg	Reasonably Well
29 Apr 12	72.3 kg	Reasonably Well
28 Apr 12	72.1 kg	Reasonably Well
27 Apr 12	72.4 kg	Reasonably Well
26 Apr 12	72.7 kg	Reasonably Well
25 Apr 12	72.8 kg	Reasonably Well
24 Apr 12	72.8 kg	Reasonably Well
23 Apr 12	73.2 kg	Reasonably Well
22 Apr 12	73.0 kg	Reasonably Well
21 Apr 12	73.0 kg	Reasonably Well
20 Apr 12	72.8 kg	Reasonably Well
19 Apr 12	73.1 kg	Reasonably Well
18 Apr 12	72.8 kg	Reasonably Well
17 Apr 12	72.5 kg	Reasonably Well
16 Apr 12	72.7 kg	Reasonably Well
15 Apr 12	72.8 kg	Reasonably Well
14 Apr 12	72.4 kg	Reasonably Well
13 Apr 12	72.6 kg	Reasonably Well
12 Apr 12	72.6 kg	Reasonably Well
11 Apr 12	72.5 kg	Reasonably Well
10 Apr 12	73.2 kg	Reasonably Well
09 Apr 12	73.8 kg	Reasonably Well
06 Apr 12	73.8 kg	Reasonably Well
05 Apr 12	73.9 kg	Reasonably Well
04 Apr 12	73.6 kg	Reasonably Well
03 Apr 12	74.2 kg	Reasonably Well
02 Apr 12	74.2 kg	Reasonably Well
01 Apr 12	73.5 kg	Reasonably Well
31 Mar 12	73.3 kg	Reasonably Well
30 Mar 12	73.3 kg	Reasonably Well
29 Mar 12	73.8 kg	Reasonably Well
28 Mar 12	73.5 kg	Reasonably Well
27 Mar 12	73.0 kg	Reasonably Well
26 Mar 12	73.5 kg	Reasonably Well
25 Mar 12	73.1 kg	Reasonably Well
24 Mar 12	73.5 kg	Reasonably Well
23 Mar 12	73.5 kg	Reasonably Well
22 Mar 12	73.2 kg	Reasonably Well
21 Mar 12	73.4 kg	Reasonably Well
20 Mar 12	73.4 kg	Reasonably Well
14 Mar 12	73.5 kg	Reasonably Well
13 Mar 12	73.8 kg	Reasonably Well
12 Mar 12	73.6 kg	Reasonably Well
10 Mar 12	74.1 kg	Reasonably Well
08 Mar 12	73.9 kg	Reasonably Well
07 Mar 12	73.8 kg	Reasonably Well
06 Mar 12	73.5 kg	Reasonably Well
05 Mar 12	74.4 kg	Reasonably Well
04 Mar 12	74.6 kg	Reasonably Well
02 Mar 12	74.8 kg	Reasonably Well
01 Mar 12	74.5 kg	Reasonably Well
29 Feb 12	74.9 kg	Reasonably Well
28 Feb 12	74.8 kg	Reasonably Well
27 Feb 12	74.3 kg	Reasonably Well
26 Feb 12	74.8 kg	Reasonably Well
25 Feb 12	74.9 kg	Reasonably Well
24 Feb 12	74.8 kg	Reasonably Well
23 Feb 12	74.6 kg	Reasonably Well
22 Feb 12	74.7 kg	Reasonably Well
21 Feb 12	74.9 kg	Reasonably Well
20 Feb 12	74.8 kg	Reasonably Well
19 Feb 12	75.1 kg	Reasonably Well
18 Feb 12	75.1 kg	Reasonably Well
17 Feb 12	75.1 kg	Reasonably Well
16 Feb 12	74.6 kg	Reasonably Well
15 Feb 12	74.8 kg	Reasonably Well
14 Feb 12	74.4 kg	Reasonably Well
13 Feb 12	75.0 kg	Reasonably Well
12 Feb 12	74.7 kg	Reasonably Well
11 Feb 12	74.8 kg	Reasonably Well
10 Feb 12	75.3 kg	Reasonably Well
09 Feb 12	75.7 kg	Reasonably Well
07 Feb 12	75.9 kg	Reasonably Well
06 Feb 12	75.7 kg	Reasonably Well
05 Feb 12	75.6 kg	Reasonably Well
04 Feb 12	75.2 kg	Reasonably Well
03 Feb 12	75.4 kg	Reasonably Well
02 Feb 12	75.7 kg	Reasonably Well
01 Feb 12	75.5 kg	Reasonably Well
31 Jan 12	75.6 kg	Reasonably Well
30 Jan 12	75.3 kg	Reasonably Well
29 Jan 12	75.3 kg	Reasonably Well
27 Jan 12	75.4 kg	Reasonably Well
26 Jan 12	75.4 kg	Reasonably Well
23 Jan 12	76.7 kg	Reasonably Well
17 Jan 12	76.2 kg	Reasonably Well
15 Jan 12	76.3 kg	Reasonably Well
13 Jan 12	76.5 kg	Reasonably Well
12 Jan 12	76.1 kg	Reasonably Well
29 Dec 11	75.8 kg	Reasonably Well
28 Dec 11	75.9 kg	Reasonably Well
21 Dec 11	75.9 kg	Reasonably Well
19 Dec 11	75.6 kg	Reasonably Well
18 Dec 11	75.7 kg	Reasonably Well
12 Dec 11	76.0 kg	Reasonably Well
09 Dec 11	76.1 kg	Reasonably Well
08 Dec 11	76.4 kg	Reasonably Well
07 Dec 11	76.0 kg	Reasonably Well
06 Dec 11	76.2 kg	Reasonably Well