Weigh In record (no journal entry) for 06 March 2015
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106.9 kg
Lost so far: 3.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 26.58g | Prot: 38.98g | Carbs: 121.44g.
Breakfast: Творог, Сметана, Сахар, Мёд, Чай, Поджаренный Ржаной Хлеб. Lunch: Сытоедов Макароны по-Флотски, Мёд, Чай, Поджаренный Ржаной Хлеб. more...
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Losing 3.5 kg a Week
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Nicol_os's Weight History
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