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BodyTrace
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69.5 kg
Lost so far: 11.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2156 kcal
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Fat: 102.29g | Prot: 85.73g | Carbs: 246.19g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Silk Pure Almond Milk - Unsweetened Original. Lunch: Skinless Chicken Breast, Cooked Sauerkraut, Meijer Lite Mayonnaise, Trader Joe's Organic Flourless Sprouted 7-Grain Bread. Dinner: Trader Joe's Multiseed with Tamari Soy Sauce, Trader Joe's Mediterranean Hummus, Olive Oil , Trader Joe's Feta Cheese Spread, America's Choice Natural Walnuts, Trader Joe's Steamed & Peeled Baby Beets, Mixed Salad Greens, Great Value Green Olives with Pimento. Snacks/Other: Trader Joe's Rainbow's End Trail Mix, Trader Joe's Rainbow's End Trail Mix, Great Value Sun-Dried Raisins, Fage Total 0% Greek Yogurt. more...
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2034 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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