Weigh In record (no journal entry) for 18 September 2022
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65.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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520 kcal
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Fat: 19.77g | Prot: 37.41g | Carbs: 47.42g.
Breakfast: Mamão, Ovo, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Patinho. Dinner: Água de Coco. more...
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Gaining 0.4 kg a Week
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Ilianazc's Weight History
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