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gelar karpet ijo..bukan karpet merah hahaha
View Diet Calendar, 19 September 2022:
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1521 kcal
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Fat: 56.80g | Prot: 106.86g | Carbs: 144.05g.
Lunch: Nasi Putih, Uleg Sambal Ijo, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terong Goreng, Tempe Goreng Tepung, Mentimun (dengan Kulit), Urap, Terong Goreng, Indofood Sambal Ekstra Pedas, Mayones, Sari Roti Burger Bun, Selada Daun Hijau, Mentimun (dengan Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Tempe Goreng Tepung, Nila (Ikan) (Dimasak, Panas Kering), Bango Kecap Manis Pedas Rawit, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Garuda Chocolatos Wafer Roll. more...
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2700 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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bebyindah's Weight History
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