Weigh In record (no journal entry) for 05 September 2022
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85 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1739 kcal
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Fat: 63.70g | Prot: 132.67g | Carbs: 154.08g.
Breakfast: Graham's Protein 25 Peach, Coffee with Milk and Sugar, Graham's Protein 25 Peach, Coffee with Milk and Sugar. Lunch: Cook Cottage Pie. Dinner: Soft Boiled Egg, Tilapia (Fish) , Cooked Vegetables (Fat Not Added in Cooking), New Covent Garden Our Best Chicken Soup. Snacks/Other: Cadbury Chocolate Biscuits, Cadbury Chocolate Biscuits. more...
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2606 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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PeteHerbie's Weight History
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