Weigh In record (no journal entry) for 19 September 2022
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89.9 kg
Lost so far: 2.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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231 kcal
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Fat: 5.75g | Prot: 8.28g | Carbs: 39.96g.
Breakfast: Aldi Bio Joghurt Pur, Bananen. more...
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Losing 4.2 kg a Week
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bikekiller's Weight History
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