gulaylaylomm's Journal, 19 Sep 22

gulaylaylomm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2022

46.3 kg Lost so far: 3.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

1017 kcal

Fat: 33.57g | Prot: 47.40g | Carbs: 135.95g. Lunch: Karışık Yeşil Salata, Pirinç Pilavı, Izgara Tavuk. Dinner: Erişte, Kuru Fasulye. Snacks/Other: Mürdüm Eriği, Süt. more...

1380 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gulaylaylomm's Weight History

View Complete History

gulaylaylomm's Journal, 19 Sep 22

Submit a Comment

gulaylaylomm's Weight History