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graieleyz
Journal
19 Sep 22
graieleyz's Journal, 19 Sep 22
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Weigh In record (no journal entry) for 19 September 2022
68.5 kg
Lost so far:
1.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2022:
1489 kcal
Fat: 38.84g | Prot: 33.03g | Carbs: 246.31g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Manhattan Gum Babies.
Dinner:
Avocado and Cucumber Salad, Simba Salted Peanuts, Sasko Brown Bread.
Snacks/Other:
Manhattan Gum Babies.
more...
1735 kcal
Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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graieleyz's Weight History
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