Weigh In record (no journal entry) for 19 September 2022
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88.8 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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470 kcal
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Fat: 13.10g | Prot: 18.25g | Carbs: 72.40g.
Breakfast: Пестравка Творог Рассыпчатый 5%, Рот Фронт Конфеты Москвичка. more...
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Gaining 2.8 kg a Week
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