Weigh In record (no journal entry) for 19 September 2022
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94.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1430 kcal
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Fat: 78.84g | Prot: 72.63g | Carbs: 106.62g.
Breakfast: Béghin Say Sucre de Canne, Nespresso Café, Café au Lait. Lunch: Sucre, Nespresso Café , Oeuf sur le Plat, Monique Ranou Pâté de Campagne, Charal Steak Haché 15%, Danone Light & Free Abricot. Dinner: Auchan Baguette de Pain Classique, Danone Light & Free Abricot, Quiche Lorraine. more...
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Losing 0.4 kg a Week
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Marsasplage's Weight History
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