|
1458 WT 30 min
|
58 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1669 kcal
|
Fat: 52.05g | Prot: 84.86g | Carbs: 214.30g.
Breakfast: Chocolate Syrup (Fudge Type) , Almonds , Upma, Salt , Cumin , Milk (Whole Milk) . Lunch: Kissan Tomato Ketchup, Cheese Spread, Potato, Vegetable Oil, Chicken Breast, White Rice, Carrots , Cooked Green Cabbage. Dinner: Boiled Potato (Fat Added in Cooking), Snake Gourd, Hommade Dal Yellow, Capsicum, Cooked Green Cabbage (Fat Added in Cooking), Chicken Broth (Home Recipe), Chicken Breast. Snacks/Other: Knorr Cup A Soup Tomato Chatpata, Egg Omelette or Scrambled Egg (Fat Added in Cooking), White Bread , Honey , Instant Coffee with Whitener and Sugar (Powdered Mix). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jennifer Lasrado's Weight History
|