Weigh In record (no journal entry) for 15 September 2022
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92.4 kg
Lost so far: 1.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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364 kcal
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Fat: 22.38g | Prot: 15.99g | Carbs: 24.91g.
Breakfast: Babybel Mini Babybel. Dinner: Chef Bechamelsaus, Bolognese Saus, AH Fijngesneden Andijvie, AH Pompoen Lasagnebladen. Snacks/Other: Coca-Cola Coca-Cola Zero (Flesje). more...
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Losing 3.2 kg a Week
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