Weigh In record (no journal entry) for 19 September 2022
|
66.6 kg
Lost so far: 16 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1421 kcal
|
Fat: 57.41g | Prot: 62.36g | Carbs: 176.62g.
Breakfast: Обычные Блины. Lunch: Мишка Bakery Чизкейк Брауни, Арбуз. Dinner: Щи с Мясом. Snacks/Other: Nestle Кит Кат (46г), Овощное Рагу с Курицей. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ОлесяЕжик's Weight History
|