Weigh In record (no journal entry) for 19 September 2022
|
59.1 kg
Lost so far: 16.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
521 kcal
|
Fat: 20.83g | Prot: 37.69g | Carbs: 47.89g.
Breakfast: Emmi Caffè Latte Balance, Milram Sylter Käse, Grafschafter Vollkorn Sandwich American Style, Kinder Bueno, Ehrmann High Protein Joghurt Stracciatella. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beautifulisdifferent's Weight History
|