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dickymr85
Journal
19 Sep 22
dickymr85's Journal, 19 Sep 22
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makanan hrs diatr
88 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2022:
740 kcal
Fat: 18.91g | Prot: 53.79g | Carbs: 92.99g.
Breakfast:
Scitec Nutrition 100% Whey Isolate, Pisang Kepok Rebus, My Roti Roti Mini Isi Krim Keju.
Lunch:
Starbucks Asian Dolce Latte (Grande), Mangga, Sayur Tahu Toge, Empal Daging, Fukumi Nasi Porang.
more...
793 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 45 minutes, Samsung Health - 23 hours and 5 minutes.
more...
Gaining 0.2 kg a Week
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dickymr85's Weight History
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