Weigh In record (no journal entry) for 19 September 2022
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1791 kcal
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Fat: 55.57g | Prot: 127.47g | Carbs: 179.22g.
Breakfast: Äpfel, Alnatura Haferflocken Feinblatt, Alnatura Chia Samen, Joya Protein Mandel. Lunch: Ölz Vollkorn Soft Sandwich, Rührei, Hofer Mozzarella Light, Speckwürfel. Dinner: Reis (Gekocht), Hähnchengeschnetzeltes. Snacks/Other: Soletti Salzstangen. more...
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Losing 0.4 kg a Week
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Daniel.randak1995's Weight History
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