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Ash24
Journal
15 Jun 11
Ash24's Journal, 15 Jun 11
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Weigh In record (no journal entry) for 15 June 2011
63.6 kg
Lost so far:
8.9 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2011:
1038 kcal
Fat: 27.80g | Prot: 34.80g | Carbs: 147.87g.
Breakfast:
Yogurt Drink, 3-2-1 Chocolate.
Lunch:
Cheese Spread, Sandwich Thins.
Snacks/Other:
Tea (Brewed, Bourbon Creams, Rich Tea, Chocolate Caramel Snack Bar.
more...
2038 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Ash24's Weight History
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