Weigh In record (no journal entry) for 18 September 2022
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61.8 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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757 kcal
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Fat: 28.94g | Prot: 42.38g | Carbs: 91.25g.
Lunch: Bulk Barn Psyllium Husk, Clementines, No Name Frozen Mixed Berries, Egg, Carrots, NOW Beef Gelatin Powder, Knorr Beef Broth Mix, Salt, T&T Sushi Nori. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: President's Choice Frozen Dark Sweet Cherries, Kraft Old Cheddar Cheese. more...
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1654 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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BonnieStar's Weight History
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