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hari ini tgl 19 September back on track lagi setelah 1minggu lebih makan ngawur ,dan BB naik 1kg setengah 😩 gpp tetep semangat yuuk😁💪
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90.5 kg
Lost so far: 8.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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948 kcal
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Fat: 45.52g | Prot: 51.95g | Carbs: 84.12g.
Breakfast: Tahu Goreng, Sunpride Single Banana. Lunch: Tumis Buncis, Telur Rebus, Ayam Kecap, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus, Paha Ayam, Tahu Goreng, Telur Rebus. Snacks/Other: Astor Astor Singles. more...
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Gaining 0.3 kg a Week
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