Weigh In record (no journal entry) for 19 September 2022
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86 kg
Lost so far: 9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2281 kcal
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Fat: 21.63g | Prot: 20.76g | Carbs: 211.56g.
Lunch: Asda Spicy Bean Burger, Quorn Southern Fried Bites. Snacks/Other: Leffe Blonde Beer, Apples. more...
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Losing 3.5 kg a Week
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bitwobbly's Weight History
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