Weigh In record (no journal entry) for 03 June 2021
|
67 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 25.01g | Prot: 58.48g | Carbs: 152.29g.
Breakfast: Sunco Minyak Goreng, Uleg Sambal Rawit, Tahu, Sayur Bening Bayam, Ikan Asin, Nasi Putih. Lunch: Sunco Minyak Goreng, Uleg Sambal Rawit, Ikan Asin, Tahu, Sayur Bening Bayam, Nasi Putih. Dinner: Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Dada Ayam, Kembang Kol, Tahu, Nasi Putih. Snacks/Other: Madu, Pepaya, Madu, Pepaya. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umyHasFa's Weight History
|