Weigh In record (no journal entry) for 18 September 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1079 kcal
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Fat: 33.63g | Prot: 63.60g | Carbs: 137.69g.
Breakfast: Lor Peyniri, Tahıllı Ekmek, Salatalık, Maydanoz, Haşlanmış Yumurta, Domatesler. Second Breakfast: Ceviz, Kahve (Demlenmiş). Elevenses: Beyaz Leblebi. Lunch: Yoğurt, Tat Yaprak Sarma. Dinner: Fırında Patates, Palamut Buğulama, Karışık Yeşil Salata. more...
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steady weight
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ceyhanks's Weight History
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