Weigh In record (no journal entry) for 18 September 2022
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1979 kcal
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Fat: 76.07g | Prot: 68.41g | Carbs: 255.53g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Sari Roti Roti Tawar Gandum (2). Lunch: Mie Bakso. Dinner: Onigiri, Pepaya, Nasi Goreng. Snacks/Other: Telur Gulung tanpa Daging, Telur Gulung tanpa Daging, Telur Gulung tanpa Daging, Telur Gulung tanpa Daging, Telur Gulung tanpa Daging, Telur Gulung tanpa Daging, Telur Gulung tanpa Daging. more...
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1942 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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retha_rika's Weight History
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