Weigh In record (no journal entry) for 18 September 2022
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73 kg
Lost so far: 29.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2723 kcal
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Fat: 82.05g | Prot: 173.66g | Carbs: 312.64g.
Breakfast: Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Nestle Lion Wildcrush (Schoko & Karamell), Vollmilch, Nestle Nesquik, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar. Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Magnum Double Caramel, Kinder Pinguin, Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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