Weigh In record (no journal entry) for 18 September 2022
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77.2 kg
Lost so far: 0.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1601 kcal
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Fat: 68.20g | Prot: 72.10g | Carbs: 170.66g.
Breakfast: Gut & Günstig Sonnenblumen Margarine, Milch 1,5%, Penny Markt Baguette Brötchen, Grafschafter Heller Sirup, Merry Marmelade Himbeere. Lunch: Bäckerkrönung Landbrot Mild, Aldi Butterkäse. Dinner: Knorr Hackfleisch Schafskäse-Auflauf. Snacks/Other: Sweet Delight Pflaumenkuchen mit Butterstreusel, Gut & Günstig Schoko Cappuccino. more...
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2343 kcal
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Exercise:
Watching TV/Computer - 1 hour and 45 minutes, Walking (slow) - 3/kph - 35 minutes, Zumba - 28 minutes, Cooking - 15 minutes, Massage - 9 minutes, Sleeping - 8 hours, Resting - 12 hours and 38 minutes, Showering - 10 minutes. more...
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Losing 0.3 kg a Week
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Schnullerbacke 5's Weight History
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