lestat89's Journal, 18 Sep 22

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Weigh In record (no journal entry) for 18 September 2022

81.9 kg Lost so far: 10.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2022:

632 kcal

Fat: 14.47g | Prot: 70.94g | Carbs: 51.03g. Breakfast: Café, Danone Skyr Nature. Lunch: Odyssée Bâtonnets de Surimi, Tomates. Dinner: Casino Épinards en Branches, Charal Bifteck. Snacks/Other: Pommes Pink Lady. more...

2445 kcal

Exercise: Weight Training (moderate) - 1 hour and 2 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 23 minutes. more...

Losing 1.4 kg a Week

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lestat89's Journal, 18 Sep 22

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