Weigh In record (no journal entry) for 18 September 2022
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51 kg
Lost so far: 2.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1642 kcal
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Fat: 47.87g | Prot: 82.63g | Carbs: 222.09g.
Breakfast: Quaker Instant Oatmeal Grain, Puro WPRO Chocolate Eclairs, Stroberi Beku, Kepala Djenggot Teh Hijau. Lunch: Fiesta Kulit Ayam Goreng , Telur Rebus, Nasi Putih. Dinner: Bango Kecap Manis, Mie Telur (Ditambah, Masak), Sumber Selera Bakso Urat. Snacks/Other: Chatime Matcha Tea Latte, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Opak. more...
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1349 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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