Weigh In record (no journal entry) for 18 September 2022
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1172 kcal
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Fat: 48.89g | Prot: 54.59g | Carbs: 141.17g.
Breakfast: Frisian Flag Susu Uht Full Cream, Mentimun (dengan Kulit), Stroberi, Pisang. Lunch: Perkedel Jagung, Ikan Mujair Goreng, Pecel, Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Ceker, Seblak. Snacks/Other: Pisang, Pepaya. more...
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2623 kcal
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Exercise:
Racquetball - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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mila.yunita606's Weight History
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