Weigh In record (no journal entry) for 18 September 2022
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64.1 kg
Lost so far: 0.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1021 kcal
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Fat: 34.16g | Prot: 36.86g | Carbs: 143.94g.
Breakfast: Sandwich Keju Panggang. Lunch: Ikan Belanak Goreng, Mentimun (Kupas), Cap Cay Kuah, Nasi Putih. Dinner: Mentimun (Kupas). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Air Kelapa, Tempe Goreng Tepung, Cilok. more...
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Losing 0.1 kg a Week
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husna9088's Weight History
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