Weigh In record (no journal entry) for 05 March 2015
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64.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 41.55g | Prot: 130.59g | Carbs: 36.49g.
Breakfast: Blumenkohl-Bombe, Magerquark, Layenberger 3K Protein Shake Vanille-Sahne, Ja! Ananasstücke, Kaffee mit Milch. Lunch: Leichter Genuss Hirtenkäse aus Kuhmilch, Frischkäse Light, Cocktailtomaten, Champignons Frisch, Hähnchenbrustfilet. more...
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2048 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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manja1273's Weight History
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