Weigh In record (no journal entry) for 17 September 2022
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78.1 kg
Lost so far: 31.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1742 kcal
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Fat: 71.95g | Prot: 104.79g | Carbs: 168.96g.
Lunch: Arroz Branco (Cozido), Alcatra Grelhada, Banana Prata, Hortifruti Vinagrete . Dinner: Farofa, Bisteca Bovina. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral, Café com Açúcar, Ovo Frito sem Gordura, Tangerinas, Lacta Diamante Negro (20g). more...
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1946 kcal
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Exercise:
Hanging Laundry - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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aoliveiradutra's Weight History
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