ditha23's Journal, 17 Sep 22

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Weigh In record (no journal entry) for 17 September 2022

67 kg Lost so far: 3.4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2022:

1182 kcal

Fat: 32.45g | Prot: 85.38g | Carbs: 150.98g. Lunch: Jambu Biji, Rumah Makan Sederhana Nasi Padang. Dinner: Sari Roti Roti Isi Keju. Snacks/Other: Jetz Choco Fiesta. more...

1843 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ditha23's Journal, 17 Sep 22

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