natali06.14's Journal, 17 Sep 22

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Weigh In record (no journal entry) for 17 September 2022

56.8 kg Lost so far: 9.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2022:

1536 kcal

Fat: 39.96g | Prot: 48.09g | Carbs: 82.10g. Breakfast: Сырник. Lunch: Запеченный Картофель, Шампиньоны Тушеные, Жареная или Запеченная Курица. Dinner: Огурец (с Кожурой), Курица Вареная, Запеченный Картофель, Шампиньоны Тушеные, Коровка из Кореновки Мороженое . Snacks/Other: Самогон. more...

1652 kcal

Exercise: Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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natali06.14's Journal, 17 Sep 22

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