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Bom dia e um ótimo final de semana pra todos;)
View Diet Calendar, 17 September 2022:
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2201 kcal
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Fat: 52.03g | Prot: 183.39g | Carbs: 249.40g.
Breakfast: Melancia, Ovo Frito, Cuscuz (Cozido). Lunch: Patinho Grelhado, Natural Salads Beterraba e Cenoura, Grão-de-Bico Cozido, Batata Inglesa Cozida. Dinner: Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Chinezinho Feijão Mulatinho, Cenouras, Alface, Omelete, Mamão, Peito de Frango no Forno, Grelhado ou Assado, Alface, Chinezinho Feijão Mulatinho, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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4642 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Working - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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 Comments
Bom final de semana pra você também! ☺️💪🏻
17 Sep 22 by member: Aline398
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Quando eu crescer quero ser igual você ó 🎯💪🏽
17 Sep 22 by member: DeahFitness
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17 Sep 22 by member: ErickAmorim84
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17 Sep 22 by member: ErickAmorim84
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Guerreiro , cadê você pra animar o FS 👀😨
28 Sep 22 by member: DeahFitness
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ErickAmorim84's Weight History
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