Carbed up and ready to blow 💥
|
84.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1348 kcal
|
Fat: 33.46g | Prot: 101.45g | Carbs: 163.89g.
Lunch: Kycklingfilé, Honung, ICA Nötfärs 10%, Smör, Tomater, Morötter. Dinner: Sötpotatis, Garant Ryggbiff. more...
|
Gaining 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|