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hari ini full leg day. moga besok masih bisa beraktifitas 🙏🏻😥
View Diet Calendar, 17 September 2022:
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1403 kcal
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Fat: 36.21g | Prot: 64.03g | Carbs: 207.64g.
Breakfast: Morin Selai Cokelat Kacang, Buah Pir, Sari Roti Roti Gandum. Lunch: Gulai Ayam, Selada Daun Hijau, Nasi Merah. Dinner: Saus Barbekyu, Mayora Teh Pucuk Harum, ABC Saus Sambal , Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi Panggang, Cumi-cumi, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya, Nanas. more...
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Grasella26's Weight History
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