Weigh In record (no journal entry) for 17 September 2022
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64.4 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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788 kcal
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Fat: 33.21g | Prot: 41.18g | Carbs: 80.43g.
Dinner: Musselman's Natural Unsweetened Apple Sauce, Red Sweet Pepper, Frieda's Purple Potatoes, Pineland Farms Ground Beef 90/10, HEB Turkey Sausage & Kale Soup. Snacks/Other: Pepita butter, Alvarado Street Bakery Sprouted Multi Grain Bread, Ben & Jerry's Peanut Brittle Ice Cream. more...
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Losing 3.2 kg a Week
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albreda1980's Weight History
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